HAPPY CHRISTMAS LONDON
THANKS FOR SCANNING OUR QR CODE
As a little gift for the festive season you now have access to our online nutrition e-book which you can download below.
If you’re interested to see what goes on behind our gym doors and achieve the best fitness results possible, scroll to the bottom to get in touch with us.
THE ABS NUTRITION E-BOOK
Our nutrition e-book provides a comprehensive overview of the basics of nutirtion.
In the e-book we breakdown calories and how to burn them, along with a thorough explanation of the three macronutrients (protein, carbs and fats) and the top sources of each.
If you don’t know quite where to begin with your diet and nutrition this e-book will give you all the basics you need to know to allow you to start off on your journey.
OUR FAVOURITE DIET? 7 DAY CARB CYCLE
Whether you’re just starting out on your health journey or have tried every diet in the book, let us introduce you to the 7 day carb cycle nutrition plan.
It works. We know because it’s been tried and tested, time and time again with amazing results. No matter your goal, we recommend you start on the standard 7 day carb cycle, progressing or regressing it where necessary and going on to follow either the strict or easy version.
Not only is it easy to follow, it’s not overly strict and will get you the initial results you want.
Recipe of the month
- 1 tin of coconut milk
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 2 table spoons of curry powder (hot)
- 2 table spoons tomato purée
- 1 teaspoon butter
- 3 finely chopped garlic cloves
- 1 onion
- 3 chicken breasts diced
- sprinkle or pinch of chilli flakes
OUR TOP NUTRITION BLOGS THIS MONTH
- Should you eat carbs after a workout?
- The best and the worst ‘cheat’ meal options
- Best fish, meat and vegetables to include in your diet
- Best alcohol options to choose if you’re dieting
Want to read more? No problem, click the button below to go to our ‘Blog Section’
Book your free personal training session
Now your nutrition is sorted, let’s start with the training and with a FREE PT session.
At ABS we have an unmatched team of personal trainers who have helped hundreds of clients to achieve life-altering transformations. Our transformations are not just focused on weight loss or building muscle, but on helping our clients to feel fitter, stronger and healthier, both physcially and mentally.
We have a range of programmes expertly designed to deliver results. Our most popular programmes are the 6, 12 and 16 week plans.
Your free pt session will allow you to experience our training, see our incredible gym spaces and meet our friendly, welcoming and supportive team.
Book your session below by clicking the button and filling out our quick contact form.
We have gym locations in:
Liverpool | South Liverpool | Manchester | Leeds | London