Let’s face it, there are a lot of diets out there, but what really is the best approach for your nutrition?
On our YouTube channel, you can hear from ABS owner Connor, talk through how to design the ideal diet and nutrition plan that will help you to lose weight.
Connor will cover:
- How sustainable is your diet?
- Are you including foods you like in your diet?
- Calorie deficits – what is it? Are you in one?
- N.E.A.T – What’s this? Why is it important?
- How much protein do you need to eat on the ideal diet?
It can be difficult to find the approach that works for you, but by taking into consideration some of what Connor goes through in the video, this should help with designing yourself a plan that compliments your goals, lifestyle and tastes.
There are loads more informational videos on our YouTube channel, so take a look at what else is on there.
For more information on our personal training gyms in Liverpool and Manchester, get in touch with our team who will be happy to help.