ABS Liverpool South
Liverpool, L24 9PF
The original ABS personal training gym where we gained our reputation for getting the very best results for our clients. Staffed by a fantastic team, ABS Speke provides the perfect set up to ensure personal training is delivered at the highest level.
When you visit our gym in South Liverpool, you will find a fun, motivating and supportive gym atmosphere with a team of personal trainers who are dedicated to helping their clients achieve the results they want.
Our South Liverpool gym is easily accessible from the nearby areas of Speke, Calderstones, Woolton, Childwall, Hunts Cross and Cressington.
Our gym has a parking area and has shower and changing facilities.
At ABS South Liverpool we have a fantastic team of personal trainers who understand exactly how to tailor our programmes to each client’s individual needs.
Our personal trainers will be there every step of the way to support you through your programme, both inside and outside of the gym and we will tweak your programme as needed as we go through.
If you have never set foot in a gym before, that is no problem. We will develop a programme that puts you on the right track. If you are a regular gym goer, we will look at what you do now and what we need to change to help you achieve even more.
Personal Training Programmes
We have a full range of personal training programmes that can be tailored to suit your individual goals, fitness levels and lifestyle. We can cater for clients who have short and longer term goals. Our 6 week and 16 week transformation programmes are two of our most popular programmes for achieving results.
Beyond these we have monthly programmes along with vegan/vegetarian and post-natal services. The team of personal trainers in Speke and South Liverpool will work closely with you to ensure whichever programme you choose is made bespoke to suit you.
PERSONAL TRAINING 1-1 OR IN A PAIR
At ABS Speke we specialise in personal training one-to-one but we also provide the option to train in a pair on all of our programmes. This can be a great option not only so you can split the cost of personal training between you and a friend or relative but also because we find it can help motivate you when you train with someone you know.
ONLINE PERSONAL TRAINING
If you cannot get to the gym but you want to achieve or maintain your results at home, we have an online training service that will provide you with tailored nutrition and training plans to suit your goals. Find out more here.
ABS also has a gym in Liverpool city centre. To find out more about this gym, click here.
Our personal trainers in Speke and Liverpool know exactly how to push each client to get the best results.
We will work with you to develop an approach that works for you and gets you on the right track to achieving your goals.
In sessions, you will be motivated to push to the max and get as much as you can from every rep and set. Of course your fitness levels will be taken into account and you will be talked through how to perform correct techniques so you are working the right part of your body.
The outcome will be visible results.
We are so proud of the incredible results our clients achieve on our programmes.
Our programmes and training are designed to get the very best out of you and we are with you every step of the way, keeping you on track to your goals.
See more examples of the results our clients have achieved by clicking here.
You can also see the very latest results by following us on – INSTAGRAM
“My initial transformation at ABS was just 13 weeks, and I have lost 16lbs. pounds. The toning and definition it has given me makes me feel amazing and I’m not leaving! I can’t remember the last time I was this weight I definitely have never been this defined and lean.” – Faye