ABS Liverpool South
Liverpool, L24 9PF
PERSONAL TRAINING GYM IN SPEKE, SOUTH LIVERPOOL
The original ABS personal training gym where we gained our reputation for getting the very best results for our clients. Staffed by a fantastic team, ABS Speke provides the perfect set up to ensure personal training is delivered at the highest level.
When you visit our gym in South Liverpool, you will find a fun, motivating and welcoming gym space with a team of personal trainers who are dedicated to helping clients achieve results that work for them.
Our South Liverpool gym is easily accessible from the nearby areas of Speke, Calderstones, Woolton, Childwall, Hunts Cross and Cressington.
PERSONAL TRAINING PROGRAMMES
We have a full range of personal training programmes that can be tailored to suit your individual goals, fitness levels and lifestyle. We can cater for clients who have short and longer term goals. Our 6 week and 16 week transformation programmes are two of our most popular programmes for achieving results.
Beyond these we have monthly programmes along with vegan/vegetarian and post-natal services. The team of personal trainers in Speke and South Liverpool will work closely with you to ensure whichever programme you choose is made bespoke to suit you.
If you have never set foot in a gym, or you have been going to the gym for a while but are not seeing the results you want, our team will be able to work with you to get you on the right track in a way that works for you.
PERSONAL TRAINING 1-1 OR IN A PAIR
At ABS Speke we specialise in personal training one-to-one but we also provide the option to train in a pair on all of our programmes. This can be a great option not only so you can split the cost of personal training between you and a friend or relative but also because we find it can help motivate you when you train with someone you know.
ONLINE PERSONAL TRAINING
If you cannot get to the gym but you want to achieve or maintain your results at home, we have an online training service that will provide you with tailored nutrition and training plans to suit your goals. Find out more here.
ABS also has a gym in Liverpool city centre. To find out more about this gym, click here.
“The gym has always been a mystery to me, I’ve used it and never known if it’s working for me or if I’m wasting my time. What Connor helped me achieve in 12 weeks was beyond belief; the results speak for themselves. Listen to him, follow his instructions, it works.” – Daniel
Our personal trainers in Speke and Liverpool know exactly how to push each individual client to get the best results.
Check out our results page: most of these clients completed a six week programme at one of our Liverpool gyms.
The before and afters are often astonishing because the programme makes you lose fat, build muscle and completely overhauls what you think about food resulting in a great transformation. For more results check out our Instagram page.
“My initial transformation at ABS was just 13 weeks, and I have lost 16lbs. pounds. The toning and definition it has given me makes me feel amazing and I’m not leaving! I can’t remember the last time I was this weight I definitely have never been this defined and lean.” – Faye