Founded by leading body transformation specialist Connor O’Brien, ABS has built its reputation on results and our personal trainers continue to provide amazing transformations with all our clients.
Our highly experienced team of personal trainers specialise in being able to work with any client, by adapting our techniques to suit each client’s individual body goals, fitness levels and lifestyle.
We have trained a diverse portfolio of clients, including: professional footballers and boxers, paralympic athletes, experienced gym goers and clients who have never set foot in a gym in their life. No matter what experience you have in the gym, our team can work with you to develop an approach that works for you and your goals, leaving your feeling healthier and fitter.
Why Train with ABS
Results – This is why you are going to a personal trainer! And our personal trainers are unrivalled for the quality and consistency of our results.
Locations – Our three locations, ABS Liverpool City Centre, ABS South Liverpool and ABS Manchester City Centre provide the ultimate high quality facilities for personal training in Liverpool & Manchester.
Quality and professionalism – Session quality is at a very high standard and you always have the full attention of your personal trainer. Your session’s are always on time and never cancelled last minute, our personal training team is highly professional to deliver a great service to you.
Atmosphere – We want our clients to enjoy their training at ABS so our gym floor is motivating, fun and friendly as well as being results driven.
Our six week transformation is now recognised as the go to programme if you want to get in shape fast. Our personal trainers know exactly how to push each individual client to get the best results.
Check out our results page: most of these clients completed a six week programme at one of our gyms.
The before and afters are often astonishing because the programme makes you lose fat, build muscle and completely overhauls what you think about food resulting in a great transformation. For more results check out our Instagram page.