Founded by leading body transformation specialist Connor O’Brien, ABS has built its reputation on results and our personal trainers continue to provide amazing transformations with all our clients.
Our highly experienced team of personal trainers specialise in being able to work with any client, by adapting our techniques to suit each client’s individual body goals, fitness levels and lifestyle.
We have trained a diverse portfolio of clients, including: professional footballers and boxers, paralympic athletes, experienced gym goers and clients who have never set foot in a gym in their life. No matter what experience you have in the gym, our team can work with you to develop an approach that works for you and your goals, leaving your feeling healthier and fitter.
Why Train with ABS
Results – This is why you are going to a personal trainer! And our personal trainers are unrivalled for the quality and consistency of our results.
Locations – Our three locations, ABS Liverpool City Centre, ABS South Liverpool and ABS Manchester City Centre provide the ultimate high quality facilities for personal training in Liverpool & Manchester.
Quality and professionalism – Session quality is at a very high standard and you always have the full attention of your personal trainer. Your session’s are always on time and never cancelled last minute, our personal training team is highly professional to deliver a great service to you.
Atmosphere – We want our clients to enjoy their training at ABS so our gym floor is motivating, fun and friendly as well as being results driven.
A Word from Our Owner
At ABS our clients come before everything else. We offer a bespoke approach, with no off-the-shelf plans or nutrition guides. We take each client’s goals, fitness levels and lifestyle into account when developing an approach that will work for them.
We train a wide variety of clients and we work hard to create a positive, supportive, and non-judgmental atmosphere across all our gym floors.
We want our clients to look forward to coming to the gym to train with us.
If you are interested in our services, do not hesitate to book a free consultation at one of our gyms to come in and see our spaces for yourself.
ABS was established over 10 years ago by founder Connor O’Brien.
It started off as a back garden gym located in a shed. From humble beginnings ABS has grown to the three premium gyms we have today.
The gyms are fitted out with state-of-the-art equipment and have teams of personal trainers who provide the highest standard of service to their clients.
ABS has everything you need to be able to achieve your goals in a supportive and welcoming gym environment.
Our personal trainers know exactly how to push each individual client to get the best results.
Client results are not always about weight loss. We have clients who come to us for a whole variety of reasons and our trainers professionally adapt their training and nutrition to suit each individual goal.
Check out our results page to see what our incredible clients have achieved with us over the years.
For more results check out our Instagram page.
We have a wide range of programme options for clients. From 6 to 16 weeks, as well as bespoke options to suit clients looking for something different.
The programmes are expertly tailored by our trainers to suit each client. We take into account goals, fitness levels and lifestyles outside of the gym to personalise the programme so that it works for each individual.
Our renowned 6 week programme is ideal for clients wanting to achieve incredible short term goals. For clients looking for longer term and perhaps life changing results, our 16 week programme is the best option.
On all of our programmes, clients have the option to train individually or in a pair. When training in a pair, each client will still receive the same bespoke service as our individual clients.
Find out more about our services – CLICK HERE.
We have three premium gym facilities across Liverpool and Manchester.
Our Liverpool gym is based on Castle Street in the heart of the city centre. This is our newest facility opening in January 2022. The gym is equipped with state-of-the-art gym equipment and a body composition machine that allows our trainers to achieve the very best results with their clients. The gym is located at: 14 Castle St, Liverpool, L2 0NE
In South Liverpool we have a fantastic gym that was our first location that opened in 2013. Situated close to Speke Boulevard the gym has an incredible team of trainers who work hard with their clients to achieve some fantastic and life-changing results. The gym is located at: Churchill House, Gaskill Rd, Speke, L24 9PF
Our Manchester gym is located in the heart of the city centre. We are next door to popular Albert’s Schloss and Rudy’s Pizza. The state-of-the-art gym opened in 2018 and has made a huge impact on the fitness scene in Manchester. In 2019 we were voted Manchester’s Top Fitness Venue. The team are highly experienced and have worked with a vide variety of clients achieveing sensational results. The gym is located at: 29 Peter St, Manchester, M2 5QJ