Our 6 Week Programme
Years of experience and study have gone into the design of our six-week transformation, and it is by far our most popular programme. With vast amounts of proven results, our personal trainers know exactly how to do the same for you.
What you get with the programme
Your transformation
At ABS we want to set you up for success, so once the 6 weeks are finished we’ll have hit those areas where you’re storing the most fat, and you’ll have diet and exercise plans to try out yourself.
Check out our results page to see some of the transformations our clients have achieved on our various programmes.
The before and afters are often astonishing because the programme makes you lose fat, build muscle and completely overhauls what you think about food resulting in a great transformation. For more results check out our Instagram page.
Book in for your free consultation
Complete our six week transformation at any of our gyms:
Manchester City Centre Gym | Liverpool City Centre Gym | South Liverpool Gym