Years of experience and study have gone into the design of our six-week transformation, and it is by far our most popular programme. With vast amounts of proven results, our personal trainers know exactly how to do the same for you.

Our personal trainers want to set you up for success, so once the six weeks are finished we’ll have hit those areas where you’re storing the most fat, and you’ll have diet and exercise plans to try out yourself.

Check out our results page: most of these clients completed a six week programme at one of our Liverpool gyms.

The before and afters are often astonishing because the programme makes you lose fat, build muscle and completely overhauls what you think about food resulting in a great transformation. For more results check out our Instagram page.