Our 6 Week Programme
The ABS 6 Week programme is the result of years of experience and study that have gone into its development.
The programme has been designed to help our clients push themselves to deliver life-changing results in a little over a month.
The way we have arranged the programme, matched with the skill and knowledge of our personal trainers, means that we can tailor an approach for this programme that will suit you and your goals, fitness levels and lifestyle outside of the gym.
What you get with the programme
Your 6 Week journey starts with a free consultation with a member of our team. In the consultation you will talk through your body goals and what you want to achieve from the programme.
From this, your personal trainer will develop and approach that works for you. We take body fat readings which will help us to adapt the programme to suit you, as well as monitor your progress. You will also work with your PT to design a nutrition plan that compliments your training and goals.
Once this has been done, you will start your programme. Training three times a week, the sessions will be challenging but fun. The first sessions can be used to see where your fitness levels are at.
Don’t forget, your PT will be by your side and on hand to guide you through the 6 weeks so you never feel alone. If you have questions for them outside of the gym, ask them. We know it can be hard and we are here to help.
From ABS, you will receive the absolute best in personal training, highest standard gym spaces and one-to-one support to help you achieve the very best results. Of course, the 6 week programme will be challenging, but you would expect no less. It will be fun and you will always be met with a positive and supportive atmosphere at our gyms.
At ABS we want to set you up for success, so once the 6 weeks are finished we’ll have hit those areas where you’re storing the most fat, and you’ll have nutrition and exercise plans to try out yourself.
Check out our results page to see some of the transformations our clients have achieved on our various programmes.
The before and afters are often astonishing because the programme makes you lose fat, build muscle and completely overhauls what you think about food resulting in a great transformation. For more results check out our Instagram page.