ABS Liverpool City Centre
14 Castle Street
Liverpool City Centre
PERSONAL TRAINING GYM IN LIVERPOOL
Less than one minute’s walk from Moorfields Station in central Liverpool, ABS Liverpool city centre is a high-end, premium personal training gym that is unmatched for quality and services. Our central Liverpool gym boasts a wide array of the highest standard gym equipment and services that make this the ultimate facility for your transformation in Liverpool.
ABS Liverpool has been reaching out beyond our gym walls to work with business partners across Liverpool city centre. Find out more about our corporate fitness training in Liverpool
ABS also has a gym in South Liverpool based in Speke. To find out more click here.
For all the latest news and results check out our Instagram page.
At ABS Liverpool we have a fantastic team of personal trainers who understand exactly how to tailor our programmes to each client’s individual needs.
Our personal trainers will be there every step of the way to support you through your programme, both inside and outside of the gym and we will tweak your programme as needed as we go through.
If you have never set foot in a gym before, that is no problem. We will develop a programme that puts you on the right track. If you are a regular gym goer, we will look at what you do now and what we need to change to help you achieve even more.
Training Programmes in Liverpool
We have a full range of personal training programmes that can be tailored to suit your individual goals, fitness levels and lifestyle. We can cater for clients who have short and longer term goals. Our 6 week and 16 week transformation programmes are two of our most popular programmes for achieving results.
Beyond these we have monthly programmes along with vegan/vegetarian and post-natal services.
PERSONAL TRAINING 1-1 OR IN A PAIR
At ABS Liverpool we specialise in personal training one-to-one but we also provide the option to train in a pair on all of our programmes. This can be a great option not only so you can split the cost of personal training between you and a friend or relative but also because we find it can help motivate you when you train with someone you know.
ONLINE PERSONAL TRAINING
If you cannot get to the Liverpool gym but you want to achieve or maintain your results at home, we have an online training service that will provide you with tailored nutrition and training plans to suit your goals. Find out more here.
Our personal trainers in Liverpool know exactly how to push each client to get the best results.
We will work with you to develop an approach that works for you and gets you on the right track to achieving your goals.
In sessions, you will be motivated to push to the max and get as much as you can from every rep and set. Of course your fitness levels will be taken into account and you will be talked through how to perform correct techniques so you are working the right part of your body.
The outcome will be visible results.
We are so proud of the incredible results our clients achieve on our programmes.
Our programmes and training are designed to get the very best out of you and we are with you every step of the way, keeping you on track to your goals.
See more examples of the results our clients have achieved by clicking here.
You can also see the very latest results by following us on – INSTAGRAM
“ABS provides a different level of personal training. The results are incredible, but it’s not luck! Every aspect is covered, from training, nutrition and lifestyle to goals outside of the gym. Nothing is left to chance for your transformation.” – Natalie
“My initial transformation at ABS was just 13 weeks, and I have lost 16lbs. pounds. The toning and definition it has given me makes me feel amazing and I’m not leaving! I can’t remember the last time I was this weight I definitely have never been this defined and lean.” – Faye
Where To Find Us in Liverpool City centre?
Our personal training gym in Liverpool city centre is based on Castle St and is the perfect place for you to start your transformation.
We are based at 14 Castle St. Visitors and clients can also access the gym via Lower Castle St, which is nestled between the back of Mowgli Restaurant and Gaucho. Local bus services run close by and the nearest train station is Moorfields. Trains from across Liverpool reach Moorfields in under one hour.
14 Castle St, Liverpool, L2 0NE
Monday – Friday | 06:00-20:00*
Saturday – 06:00-14:00*
*If you require personal training sessions outside of these times, please speak with your personal trainer.
We also have a gym in South Liverpool. Click the gyms tab at the top of this page to find out more information.
Ready to start your transformation in Liverpool?
If you’re ready to achieve life-altering results and feel fitter, healthier and stronger, you can find no better team of personal trainers in Liverpool.
Our PTs are friendly, welcoming and dedicated to your results. Enquire with us today to start your journey.
We have a range of programme lengths available at our gyms in London, Manchester, Leeds and Liverpool. On our programmes, you can train between 1-6 times a week depending on what suits your schedule. On our 6 week transformation programme we advise at least 3 times a week in order to see the best results. Ultimately, the decision is yours. If you only want to train once a week, that is fine. We work around you and your lifestyle.
On the whole, most of our clients train with us 1-2-1. However, if you do not wish to train alone we do offer partner training on all of our programmes. When you train in a pair you can split the cost of whichever training programme you choose at our gym. Our partner training can be a great way to keep you on target and motivated towards your goals, as you can mutually support each other through the programme. You still receive 1-2-1 support from the trainer during the session and you both receive independent training and nutrition plans to follow depending on your goals, fitness levels and lifestyle.
Yes. All of our gyms are easily accessible via public transport. In Liverpool city centre, our Castle Street gym is only a short walk from Moorfields underground train station and close to bus stops at the top of Castle Street and Dale St. Liverpool Central station is about 10-15 minutes away too. In Manchester, our gym on Peter St is close to tram and bus stops in St Peter’s Square and a short walk from Manchester Deansgate and Oxford Road train stations. ABS South Liverpool is based just off Speke Boulevard and can be easily accessed by local bus services. Hunts Cross train station is also close by. At our personal trainer gym in Leeds, we are located at 6 East Parade close to nearby rail and bus links and with ample parking around the gym. Our London gym is based at 60 Buckingham Palace Rd, SW1W 0AH. Visitors and clients can access the gym via the main entrance at Number 60. Local bus services run along Buckingham Palace Rd and nearby train stations include Victoria. The nearest Tube stop is Victoria. Green Park and St James Park are a short walk away. For more detailed advice on how to access our gyms via public transport, get in touch with our team.
Typically our gyms are open from 06:00. We do offer training before this time but that is usually something that can be decided between you and your trainer. Our last sessions tend to be around 20:00.
This is absolutely not necessary. We work with such a varied client base, from those who train all the time and love the gym, to clients who have never set foot in a gym before. There is no need to try and get fit before you come to us as it is our job to help you find the right approach to fitness and nutrition so you can train safely and sustainably. No matter where you are up to in your fitness journey, we will adapt our methods to make our programmes work for you. Our aim is to help you feel fitter, healthier and stronger. There is also no need to lose weight before coming to us. Like with your training we will develop and approach to nutrition that works for you.
Yes. We have worked with loads of clients after they have had a baby. We tailor the training and nutrition every step of the way to ensure we are training sensibly and carefully. We have also worked with clients throughout their pregnancy.
On all our programme offers, we have flexible payment plans in place to suit budgets. For example you can split payments on our 6 week programme and pay monthly on some of our longer term services. For more information on prices and payment plans, it is best to contact our team.