16 Week Programme
Our popular 16 week transformation programme is designed to provide excellent long-term, sustainable results. The programme helps clients to continuously improve over a 4 month period, allowing the personal trainers more time to fine tune training and nutrition plans which all help in achieving the very best results for clients.
This programme is suited to our clients that are looking to achieve more long term goals, including; life changing transformations, muscle gain and maintaining a certain body goal all year round.
What you get with the programme
Our 16 week programme allows us to get amazing transformations but is also a very popular programme for clients who want a more long term approach to their training and results.
The results from this programme can include improving your overall fitness levels and current physique while enjoying your lifestyle at the same time. It can also provide you with a fantastic overall transformation.