On the whole, most of our clients train with us 1-2-1. However, if you do not wish to train alone we do offer partner training on all of our programmes. When you train in a pair you can split the cost of whichever training programme you choose at our gym. Our partner training can be a great way to keep you on target and motivated towards your goals, as you can mutually support each other through the programme. You still receive 1-2-1 support from the trainer during the session and you both receive independent training and nutrition plans to follow depending on your goals, fitness levels and lifestyle.

Yes. All of our gyms are easily accessible via public transport. In Liverpool city centre, our Castle Street gym is only a short walk from Moorfields underground train station and close to bus stops at the top of Castle Street and Dale St. Liverpool Central station is about 10-15 minutes away too. In Manchester, our gym on Peter St is close to tram and bus stops in St Peter’s Square and a short walk from Manchester Deansgate and Oxford Road train stations. ABS South Liverpool is based just off Speke Boulevard and can be easily accessed by locals bus services. Hunts Cross train station is also close by. At our personal trainer gym in Leeds, we are located at 6 East Parade close to near by rail and bus links and with ample parking around the gym. Our London gym is based at 60 Buckingham Palace Rd, SW1W 0AH. Visitors and clients can access the gym via the main entrance at Number 60. Local bus services run along Buckingham Palace Rd and nearby train stations include Victoria. The nearest Tube stop is Victoria. Green Park and St James Park are a short walk away. For more detailed advice on how to access our gyms via public transport, get in touch with our team.

Typically our gyms are open from 06:00. We do offer training before this time but that is usually something that can be decided between you and your trainer. Our last sessions tend to be around 20:00.

This is absolutely not necessary. We work with such a varied client base, from those who train all the time and love the gym, to clients who have never set foot in a gym before. There is no need to try and get fit before you come to us as it is our job to help you find the right approach to fitness and nutrition so you can train safely and sustainably. No matter where you are up to in your fitness journey, we will adapt our methods to make our programmes work for you. Our aim is to help you feel fitter, healthier and stronger. There is also no need to lose weight before coming to us. Like with your training we will develop and approach to nutrition that works for you.

Yes. We have worked with loads of clients after they have had a baby. We tailor the training and nutrition every step of the way to ensure we are training sensibly and carefully. We have also worked with clients throughout their pregnancy.

On all our programme offers, we have flexible payment plans in place to suit budgets. For example you can split payments on our 6 week programme and pay monthly on some of our longer term services. For more information on prices and payment plans, it is best to contact our team.

Absolutely. Our personal trainers are experts at designing bespoke nutrition plans that are tailored to compliment your goals, your training, your lifestyle and your tastes. When you start with us, you will work closely with your trainer to help them to design a plan that you can easily follow. It is not about removing everything you like to eat, rather finding a good, healthy and sustainable balance in your nutrition. We want you to enjoy your meals as this is key to sustaining your programme and the results you achieve. Throughout you will always have the help and support of your trainer whenever you should need it.

We have a range of programme options and within them a range of price options and payment plans. We do not publish our prices as we like to speak with each prospective client individually to understand which programme they are interested in, how often they would like to train and if they intend to train by themselves or with a training partner. All of this can affect the price of our programmes, so because of this we will discuss prices with each prospective client either via a telephone call, email or in person at our gym spaces. If you would like to have a chat over the phone you can book your own telephone consultation via our Online Booking System.

Yes, all of our gyms have disabled access.

Yes, we try our very best to have male and female personal trainers at all of our facilities to give you the choice of who you would like to train with. Where we do not have either a male or a female personal trainer available, we would still encourage you to come into our gym spaces to meet the team. All our personal trainers are friendly, welcoming, dedicated and professional. They are used to working with a variety of clients of all abilities and adapt their approach to suit each client.

At all of our gym locations we do offer Saturday personal training sessions if these work for you, however our gyms are closed on Sundays.

We can open on UK Bank Holidays but we leave this for you to arrange with you personal trainer.

Yes, we have a wide range of programmes to suit individual client needs. Our 6 week transformation programme is one of our most popular but we also specialise in 8, 12 and 16 week programmes. These longer-term programmes can suit clients who want to achieve more specific long-term goals. Longer programmes also allow more time for our trainers to fine tune programmes so they work optimally for clients. If none of our set programme lengths work, we are always led by our clients and the goals, schedules and lifestyles they have. If you need a more bespoke programme, the best thing to do is to book a free consultation with a member of our team and we will work with you to get you the programme design you need.

The ideal number of personal training sessions depends on your goals, current fitness level and lifestyle. Many clients begin with two or three sessions each week to build momentum, while others train once a week alongside independent workouts. During your consultation, your trainer will recommend a schedule that suits your goals, availability and budget, with the flexibility to adjust your programme as you progress.

Absolutely. Many of our clients are completely new to exercise or haven’t been to a gym in years. Our experienced personal trainers will guide you through every stage of your fitness journey, teaching you correct exercise technique, building your confidence and creating a programme that’s tailored to your current ability. Our private training studios provide a welcoming, supportive environment where you can train without feeling intimidated.

Not at all. Personal training is designed to help you become fitter, healthier and more confident, regardless of your starting point. Whether your goal is to lose weight, improve your fitness, build strength or simply establish healthier habits, we’ll create a programme that’s tailored to your current ability and progresses at a pace that’s right for you.

Everyone progresses at a different rate, depending on factors such as consistency, nutrition, sleep and lifestyle. Many clients begin noticing improvements in their energy levels, fitness and confidence within the first few weeks. Visible changes in body composition often take longer, but our focus is always on helping you achieve sustainable, long-term results rather than quick fixes.

Yes. Nutrition plays an important role in achieving lasting results, which is why we provide practical, realistic nutritional guidance alongside your personal training programme. Rather than restrictive diets or unsustainable approaches, we focus on helping you develop healthier eating habits that support your individual goals and fit comfortably into your lifestyle.

Yes. Personal training can be an effective way to lose weight when combined with appropriate nutrition and consistency. Your programme will be tailored to your individual goals, helping you burn calories, improve your fitness, build lean muscle and create sustainable habits that support long-term weight management. Throughout your journey, your trainer will provide ongoing guidance, motivation and accountability.

For many people, personal training provides far more than a workout. It offers expert coaching, accountability, motivation and a structured plan designed specifically around your goals. Rather than spending months wondering whether you’re training effectively, you’ll benefit from professional guidance that helps you make the most of every session while building the knowledge and confidence to maintain your results.

Yes. We work with clients looking to achieve a wide range of body transformation goals, including weight loss, muscle building, improved fitness and increased confidence. Every programme is individually tailored, combining structured training with realistic nutritional guidance and ongoing support to help you achieve lasting results.

Yes. Whether you’re completely new to resistance training or looking to take your training to the next level, our experienced trainers can create a strength and muscle-building programme that’s tailored to your goals. Alongside progressive training, we’ll also provide guidance on nutrition and recovery to help maximise your results safely and effectively.



Many people use the phrase “toning up” to describe becoming leaner while improving muscle definition. Our trainers can help you achieve this through a personalised combination of resistance training, cardiovascular exercise and nutritional guidance, all tailored to your individual goals and body composition.

For many of our clients, increased confidence is one of the biggest benefits of personal training. As your fitness improves and you begin achieving your goals, you’ll often feel more confident both inside and outside the gym. Our supportive coaching approach is designed to help you build confidence gradually while developing healthy habits you can maintain long term.

Yes. We work with adults of all ages and tailor every programme to the individual’s goals, fitness level and any medical considerations. Whether you’re looking to improve mobility, build strength, increase fitness or simply enjoy a healthier lifestyle, your trainer will create a programme that’s safe, effective and appropriate for your needs.

Yes. We offer partner personal training sessions for clients who would like to train together. Many couples, friends and family members enjoy the added motivation and accountability of training alongside someone they know while still benefiting from expert coaching and a structured programme.

Yes. Our team includes experienced personal trainers with a wide range of specialisms. During your consultation, we’ll recommend the trainer who is best suited to your goals, experience and personal preferences, helping you feel comfortable and supported throughout your journey.

We recommend wearing comfortable exercise clothing and supportive trainers, along with bringing a bottle of water and a small towel if you wish. Most importantly, come ready to discuss your goals and ask any questions you may have. Your trainer will guide you through everything else during your first session.

A light meal or snack containing carbohydrates and some protein around one to two hours before training is often a good option for most people. However, nutritional advice should always be tailored to the individual, which is why your trainer will provide personalised guidance based on your goals, schedule and preferences.

Yes. Many of our clients have office-based jobs and spend much of the day sitting at a desk. Our programmes are designed to improve posture, mobility, strength and overall fitness while helping to counteract the effects of a sedentary lifestyle. We also provide practical advice that can easily be incorporated into your daily routine.

No. Your personal training sessions take place within our private training facilities, so you don’t need a separate commercial gym membership to train with us.

Absolute Body Solutions has been helping people achieve their health and fitness goals since 2013. Our experienced personal trainers provide fully personalised coaching, combining expert training, nutritional guidance and ongoing accountability to help clients achieve sustainable, long-term results. With private training studios, a welcoming environment and programmes tailored to every individual, we focus on creating positive lifestyle changes that last.

Our team consists of highly qualified and experienced personal trainers who have helped thousands of clients achieve a wide variety of fitness goals. Every trainer is committed to providing professional coaching, ongoing support and programmes tailored to the individual, ensuring every client receives the highest standard of personal training.

Unlike busy commercial gyms, Absolute Body Solutions provides private personal training studios where every session is focused entirely on you. There are no crowded gym floors, no waiting for equipment and no distractions. Every workout is individually planned, delivered by an experienced personal trainer and supported by expert nutritional guidance, helping you achieve results in a friendly, welcoming environment.