Fats can be great in a diet but are you eating too much of them?
Being aware of portion sizes of the fats you are consuming is key. Over eating certain calorie dense fats can make you go over your daily calorie limit. Speak with your personal trainer about your calorie intake and how to better introduce healthy fats into your diet.
As a simple guide, below we have grouped some of the main fats that you may consume daily or weekly. As you can see, consuming only a small amount of these fats pack a big calorie count but when worked properly into a nutrition plan they can be fantastic for you.
Olive Oil
1tbsp = 120cal
Cashew Nuts
25g/13 cashew nuts = 146cal
Avocado
1 medium = 240cal
Cashew Nut Butter
1 tsp = 80cal
For more information on nutrition, why not check out our recently launched nutrition service. With this service clients receive tailored nutrition plans to follow that are designed to suit their goals and lifestyle – ABS Nutrition Programme
To learn more about the other services we offer at ABS, please click here.
ABS has three gyms across the North West. For more information on each, click below.
- Personal Training Liverpool
- Personal Training Liverpool South
- Personal Training Manchester city centre
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