Why London Professionals Are Turning to Personal Trainers to Boost Health & Focus
In a city that never slows down, staying healthy can feel like...
Why More UK Businesses Are Embracing Corporate Workouts – And Why Yours Should Too
Across London and the wider UK, more companies than ever are...
Why Our London Clients Choose Private Personal Training Over Commercial Gyms
If you live in London, chances are you’re no stranger to the...
Client Spotlight: Nat’s 8-Week Transformation
At Absolute Body Solutions, we’ve had the privilege of working...
How to Choose the Right Personal Trainer in London (And What to Avoid)
By Connor O’Brien, Owner of Absolute Body Solutions &...
Top 5 Reasons You Need a Personal Trainer
By Connor O’Brien, Owner of Absolute Body Solutions & Personal...
Why Exercise Makes You Feel Good: The Science Behind the Post-Workout High
We’ve all heard it before—exercise is good for you. But beyond...
Post-Workout Recovery Tips: Maximise Your Results and Reduce Soreness
We all know that feeling after an intense workout—muscles burning,...
How Personal Training Can Aid with Recovery
Whether you’re an athlete recovering from an injury or...