Training twice a week on our 6 week programme, Teeya lost over half a stone, dropped body fat, achieved some great definition and now feels fitter, stronger and healthier. She did incredibly well after following all the advice from her trainer both in the gym and outside with her nutrition.
WHAT TEEYA SAID ABOUT HER EXPERIENCE
“I started my journey at ABS so I could build some muscle and feel stronger in myself. In the process I feel like I have achieved that and gained a lot of confidence. Plus the training has really helped me with my energy levels.”
“I would 100% recommend the 6 week programme. I think it can help you not just physically but mentally as well.”