CORPORATE FITNESS TRAINING

Fancy getting out of the office for a fun, team building workout? At ABS, we offer fitness socials for staff at our gyms. We will put your team through a 45 minute full body workout. Don’t worry. all of our workouts are tailored to suit all fitness levels.

We can also answer all your health and fitness questions, so if you have a burning question about nutrition, exercise or anything else, this would be a great opportunity to speak to our team.

We have gyms in Liverpool, South Liverpool, Manchester City Centre, Leeds and London, so if you’re interested to book one in, get in touch with our team today: [email protected]

Staff Workouts

For an external social, we would be able to host your staff at one of our gym locations.

Our workouts are tailored in such a way to make them suitable for all fitness levels. They feature a range of weight based and body-weight workouts and last for 45 minutes. Our trainers would be able to provide advice and guidance alongside.

At the end of the session, we would take time to speak with staff about the workout and answer any questions about health, fitness and nutrition.

Technique Gym Class

Similar to the group workout above, our technique classes focus much more on providing targeted advice on how to train correctly in a gym.

The sessions would focus on how to perform exercises correctly and safely by employing the right form and execution.

Our technique sessions are designed to help people access gyms with the appropriate knowledge of how to train. This helps to unlock gym spaces and advance results.

These classes would be hosted at ABS gym.