GLUTE EXERCISE TIPS
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Example workout
Warm up:
3 sets. No rest
A1. Single leg glute kickbacks x10 each leg
A2. Banded side steps x 10 steps each way
4 sets. 12-15 reps each exercise. 60s rest at the end of each circuit
B1. Walking lunges
B2. Barbell incline hip thrust
B3. Cable pull through
B4. Reverse hyper
The finisher. 3 sets. 10 reps each leg. 30 seconds rest after each circuit
C1. Skaters.
C2. Decline single leg hip thrusts
Generally this workout will be added onto a cardio day for our personal trainers.
