GLUTE EXERCISE TIPS
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce velit orci, tristique non imperdiet non, convallis vel dolor. Sed tristique finibus feugiat. Aliquam fermentum nisl at enim interdum, ac malesuada mi mollis. Maecenas quis mi orci. Donec eget sem feugiat, aliquet nibh a, dignissim lectus. Vestibulum justo elit, aliquet in purus eu, aliquet vulputate neque.
Example workout
Warm up:
3 sets. No rest
A1. Single leg glute kickbacks x10 each leg
A2. Banded side steps x 10 steps each way
4 sets. 12-15 reps each exercise. 60s rest at the end of each circuit
B1. Walking lunges
B2. Barbell incline hip thrust
B3. Cable pull through
B4. Reverse hyper
The finisher. 3 sets. 10 reps each leg. 30 seconds rest after each circuit
C1. Skaters.
C2. Decline single leg hip thrusts
Generally this workout will be added onto a cardio day for our personal trainers.


