Staff wellbeing has never been more important. Businesses across London and the wider UK are recognising that when employees feel energised, healthy and supported, they perform at their best. From mental health support to flexible working, wellbeing programmes are evolving fast — and one of the most effective additions we’re seeing is the rise of corporate training workouts.
At Absolute Body Solutions, we’ve seen first-hand how these sessions can transform not only how people feel, but also how they work together. Here’s how you can integrate them into your wellbeing strategy and start seeing the benefits.
Step 1: Understand Your Team’s Needs
Before launching any new initiative, it’s worth asking your employees what would benefit them most. Some may want stress relief, others may be focused on fitness goals, and many just want a chance to move more during the week.
By understanding your team’s needs, you can shape workouts that feel inclusive, engaging, and tailored to your culture.
Step 2: Make It Easy to Join In
Convenience is everything. The easier it is for your staff to take part, the more likely they’ll show up and enjoy it.
Options include:
- Hosting sessions in a local studio (like our ABS gyms in London, Liverpool and Manchester)
- Bringing trainers directly into your workplace
- Offering virtual sessions for hybrid or remote teams
Flexibility ensures everyone can take part, no matter their schedule.
Step 3: Focus on Fun, Not Just Fitness
Corporate training workouts aren’t about creating athletes — they’re about building energy, confidence and team spirit.
The best sessions are engaging, light-hearted and supportive. When people feel comfortable, they’ll push themselves, laugh together, and leave the workout feeling better than when they arrived.
Step 4: Tie It Into Your Wellbeing Programme
Don’t let workouts feel like a standalone event. Integrate them into your wider wellbeing approach:
- Pair them with healthy eating initiatives
- Run workshops on stress management or resilience
- Encourage staff to set personal goals and celebrate progress as a team
This creates a culture of wellbeing that extends far beyond the gym.
The ABS Approach to Corporate Workouts
When we hosted a corporate training session with Brabners UK, their team told us how much they valued the energy boost and team bonding the session gave them. It wasn’t just a workout — it was a chance to connect, reset and refocus.
That’s the real power of corporate workouts when integrated properly: they bring wellbeing to life in a way that’s tangible and lasting.
Ready to Get Started?
If you’re looking to enhance your staff wellbeing programme with corporate training workouts, we’d love to help.
Get in touch with ABS today to find out how we can create a tailored session for your team.
Let’s get your staff feeling stronger, happier and more connected — inside and outside of work.
