WELCOME TO ABS LIFE
Ready to smash your goals?
Our online personal training platform, ABS Life, will guide you every step of the way as you work towards your end goals.
Our online platform will provide you with all the tools, from the training to the nutrition, to help you achieve the very best.
Bespoke Nutrition
Access to ABS Life means access to carefully designed meal plans, a recipe library and expert guidance from an ABS personal trainer.
Our platform will guide you every step of the way as you work towards your goals.
The Best PTs
If you can’t get to one of our gyms in person, our personal trainers can help you achieve your goals from a distance.
Our online personal training programmes are designed to be completed from anywhere. From the comfort of your own living room with no equipment, to a home gym, to a commercial gym space.
ABS Life includes carefully designed workouts, exercise technique videos and weekly group check-ins you need to help drive you towards your goals, even if you are training remotely from an ABS gym.
What is included?
We have a range of Online Programmes to choose from.
No matter which programme you decide is right for you, your online programme will provide you with access to:
- Our training plans that come in video and written format with every exercise explained to ensure correct technique.
- Nutrition plans that are suited to the programme you are training on, plus access to our range of recipes and nutritional blogs.
- Scheduled weekly calls led by an ABS personal trainer who will provide feedback which will cover everything from training success, nutrition questions to exercise technique.
Outcomes:
- Improved exercise, health and nutritional understanding
- Unlocks new levels of confidence to be able to take control of your own health and understand what works best for you
- Be able to walk into any gym and know exactly how to use equipment, how to train and how to get results
- Feel fitter, healthier and stronger
Online Workouts Designed To Deliver Results
Our online training programmes are designed specifically to help you exercise correctly, boost your gym confidence, increase your fitness levels and ultimately, smash your goals.
Each workout you will have on your programme has been meticulously designed by our personal trainers in a way that means you will no longer go into a gym and waste time. These workouts are designed to help you to get the very most out of every rep and every minute in the gym, or when you’re training at home.
You’ll have access to hundreds of technique videos to help you learn proper form, meaning no more will you be exercising and not seeing results.
You’ll also be able to download all your workouts to take them to the gym with you, so you’re always on track.
Nutrition Plans To Compliment Your Training
Access to ABS Life means access to carefully designed meal plans, a recipe library and expert guidance from an ABS personal trainer.
Our platform will guide you every step of the way as you work towards your goals.
