Whether you’re looking to lose fat or build muscle, our 12-week transformation programme is designed to help you achieve life-changing results in 3 months.
We’ll work with you to define your goals and create a personalised training and nutrition plan tailored to deliver the best results. You’ll have everything you need to succeed – world-class personal trainers, a private gym space in the heart of Liverpool and access to the best nutrition plans in the city.
But it’s more than just a gym or a personal trainer – you’ll have a whole team supporting you throughout your 12-week journey to make sure you achieve the results you’re aiming for.
Why choose ABS Liverpool?
At Absolute Body Solutions we are proud to offer personal training at the very highest standard. At our two Liverpool gyms, we have teams of expert trainers who are professionals at tailoring personal training to the individual client. Our team is passionate, friendly and dedicated.
We pride ourselves in offering:
- Fully tailored training plans, designed around the client and their specific goals, fitness levels and lifestyle. Every session, every rep, is geared specifically to helping our clients achieve the absolute best results.
- Bespoke nutrition plans allow our trainers to help get you on the right track. If your nutrition is on point and complimenting the training in the gym, the results will be so much better.
- Our gym spaces are private, personal training only facilities. This set up enables our trainers to move effortlessly around equipment, meaning no time is wasted in your session.
- Atmosphere that is friendly, supportive and non-judgmental. This is the perfect mix to help our clients enjoy their training and to achieve the best results in the best environment.
Where are our Liverpool gyms?
ABS Liverpool city centre:
14 Castle St, Liverpool, L2 0NE
ABS South Liverpool
Churchill House, Gaskill Rd, Speke, L24 9PF
Phone number
Opening times
Monday – Friday | 06:00-20:00*
Saturday – 06:00-14:00*
*If you require personal training sessions outside of these times, please speak with your personal trainer.
We also have a gym in South Liverpool. Click the gyms tab at the top of this page to find out more information.
The very first step is to book a free consultation at your chosen gym. In the consultation a member of the team will show you around, followed by a brief chat about your goals, how the personal training works and the range of programmes we have to choose from.
You can book a free consultation by clicking here.
At your consultation we will go through in detail all the programmes we have available to find the right fit for your goals.
No matter which programme you choose, it will be expertly tailored by your trainer to suit your circumstances.
For more information on the plans available, click here.
Once you’ve signed up we will be welcoming you to your first session!
You will sit down with your new trainer to set the goals you want to achieve, talk through a bespoke nutrition plan & do a full-body composition analysis.
Then you’ll do your first workout and you’re on your way.
Over the coming weeks you will be working hard with your trainer to achieve the very best results possible and will be feeling fitter, healthier and stronger.
Rep by rep, session by session, you will be changing your life!
