What is it?
Sports Massage/Deep Tissue Massage treatment is a great way to ensure you remain fit and functional during intense training programmes.
It involves the manipulation of soft tissue and is designed to assist in correcting any issues or imbalances in soft tissue caused by regular physical activity.
What are the benefits?
There are many benefits to sports massage, including but not limited to:
- Improved recovery
- Improved circulation
- Reduced muscle soreness
- Injury prevention
- Improved workout performance
- Reduced stress levels
- Increased Range of Movement
- Increased sense of wellbeing
- Improved sleep
What we offer at ABS
We are offering Sports Massage treatment sessions at our South Liverpool training facility: ABS South Liverpool, Churchill House, Gaskill Road, Speke, L24 9GS.
Sessions last 45 minutes and consist of focused treatment on any specific areas requiring treatment.
The first session will also consist of a short consultation so that problem areas can be highlighted in order to make treatment more focused and effective.
Per treatment (non ABS clients)
Per treatment (ABS clients)
16 week massage programme with a total of 4 massages
6 week massage programme with a total of 2 treatments
All treatments are 45 minutes & prices are independent of ABS personal training programmes.
For more information and to book an appointment please email [email protected] using the email subject ‘Massage’, alternatively head to one of our social media channels and message us directly!