A member of our team will be in touch very soon to discuss our programmes and how we can help you to change your life by achieveing the very best results possible.
The very first step is to book a free consultation at your chosen gym. In the consultation a member of the team will show you around, followed by a brief chat about your goals, how the personal training works and the range of programmes we have to choose from.
You can book a free consultation by clicking here.
At your consultation we will go through in detail all the programmes we have available to find the right fit for your goals.
No matter which programme you choose, it will be expertly tailored by your trainer to suit your circumstances.
For more information on the plans available, click here.
Once you’ve signed up we will be welcoming you to your first session!
You will sit down with your new trainer to set the goals you want to achieve, talk through a bespoke nutrition plan & do a full-body composition analysis.
Then you’ll do your first workout and you’re on your way.
Over the coming weeks you will be working hard with your trainer to achieve the very best results possible and will be feeling fitter, healthier and stronger.
Rep by rep, session by session, you will be changing your life!
We offer a range of programmes, from our shorter-term 6-week transformation, to our longer-term 12 & 16 week plans.
All our programmes are tailored to the individual client and are made to suit specific body goals, fitness levels and lifestyles.
We understand that coming to the gym alone can be intimidating, and that having someone by your side can really help you to stay motivated and on track.
Because of this we have the option to train with a partner on all of our programmes.
At Absolute Body Solutions we are proud to offer personal training at the very highest standard. Across the UK, we have teams of expert trainers who are professionals at tailoring personal training to the individual client. Our team is passionate, friendly and dedicated.
We pride ourselves in offering:
- Fully tailored training plans, designed around the client and their specific goals, fitness levels and lifestyle. Every session, every rep, is geared specifically to helping our clients achieve the absolute best results.
- Bespoke nutrition plans allow our trainers to help get you on the right track. If your nutrition is on point and complimenting the training in the gym, the results will be so much better.
- Our gym spaces are private, personal training only facilities. This set up enables our trainers to move effortlessly around equipment, meaning no time is wasted in your session.
- Atmosphere that is friendly, supportive and non-judgmental. This is the perfect mix to help our clients enjoy their training and to achieve the best results in the best environment.