Missing the gym? No problem, let’s continue to keep fit from the comfort of our own homes. There is loads we can do, with or without equipment. We have put together a list of the best exercises that target specifically your legs and glutes.
For each of the exercises aim for 3-5 sets and between 12-20 reps depending on what is comfortable for you. So clear some space and give them a go
The exercises:
Glutes:
· Split squats
· 1 1/4 squats
· Single leg hip thrust
. Hip thrusts
· Banded RDL (Romanian Deadlift)
· kickbacks
Legs:
· Split squats
· Single leg squat
· Squats
· Squats 1 1/4
· Lunges
· Walking lunges
For more information on exercises you can do from home or on our personal training programmes in Liverpool and Manchester, get in touch with our team here.
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