Introduction: Taking the First Step
Starting personal training can feel exciting and a little nerve-wracking. Whether you’re completely new to fitness or a seasoned gym-goer looking for expert support, you might be wondering: “What actually happens in a personal training session?”
At ABS, we believe clarity builds confidence. Here’s exactly what you can expect when you step into a session with a personal trainer.
1. A Warm Welcome and Catch-Up
A PT session always begins with a quick check-in. Your trainer will ask how you’re feeling, if you’ve had any recent injuries or niggles, and whether there’s anything they should adjust for that day. This ensures the session is safe, tailored, and aligned with your energy levels.
2. Dynamic Warm-Up
Before jumping into the workout, you’ll go through a warm-up to prepare your body, which may include a light cardio workout to increase blood flow. For cardio workouts at ABS, we use either a SkiErg machine or an air bike.
3. The Main Workout
This is where the real work happens — and where sessions differ depending on your goals. A typical workout might include:
- Strength training – lifting weights, bodyweight movements, or resistance bands.
- Cardio intervals – treadmill sprints, rowing, bike work, or circuits to improve fitness.
- Functional training – movements that mimic everyday tasks, improving overall ability.
- Core and stability work – building strength in your midsection for balance and posture.
Your trainer will demonstrate each exercise, correct your form, and adjust the intensity so it’s challenging but achievable.
4. Tailored Adjustments Throughout
One of the biggest benefits of a personal trainer is adaptability. If an exercise feels too easy, they’ll progress it; if it feels uncomfortable, they’ll find an alternative. Unlike a generic class or online workout, every rep is customised to you.
5. Progress Tracking and Next Steps
Most premium gyms don’t just train you — they track your journey. This could mean:
- Recording the weights and reps you achieved.
- Checking body composition changes.
- Reviewing nutrition or lifestyle factors.
- Setting goals for the next session.
Tracking ensures that every workout builds towards measurable, motivating results.
6. Support Beyond the Session
A great PT session doesn’t end when you leave the gym. Many trainers provide ongoing support through:
- Nutrition guidance and meal planning.
- Extra workouts to do at home or while travelling.
- Accountability check-ins to keep you consistent.
This holistic approach is what makes personal training so effective compared to going it alone.
Final Thoughts: A Session Built Around You
So, what can you expect in a personal training session? A tailored, safe, and results-driven workout, designed specifically for your goals, fitness level, and lifestyle.
At Absolute Body Solutions, every session is customised and supported by expert coaching, cutting-edge facilities, and progress tracking that keeps you motivated. Book your free consultation today and experience a personal training session built around you.
