About ABS
Absolute Body Solutions operates five premium personal training gyms across City of London, London Victoria, Manchester, Liverpool and South Liverpool: a gym in London, South Liverpool, Liverpool city centre, Manchester city centre, & Leeds city centre.
Founded by leading body transformation specialist Connor O’Brien, ABS has built its reputation on results and our personal trainers continue to provide amazing transformations with all our clients.
Our highly experienced team of personal trainers specialise in being able to work with any client, by adapting our techniques to suit each client’s individual body goals, fitness levels and lifestyle.
We have trained a diverse portfolio of clients, including: professional footballers and boxers, paralympic athletes, experienced gym goers and clients who have never set foot in a gym in their life. No matter what experience you have in the gym, our team can work with you to develop an approach that works for you and your goals, leaving your feeling healthier and fitter.
Why Train with ABS
Results – This is why you are going to a personal trainer! And our personal trainers are unrivalled for the quality and consistency of our results.
Locations – Our five locations, ABS London, ABS Liverpool City Centre, ABS South Liverpool, ABS Manchester City Centre & ABS Leeds city centre provide the ultimate high-quality facilities for personal training in London, Leeds, Liverpool & Manchester.
Quality and professionalism – Session quality is at a very high standard and you always have the full attention of your personal trainer. Your session’s are always on time and never cancelled last minute, our personal training team is highly professional to deliver a great service to you.
Atmosphere – We want our clients to enjoy their training at ABS so our gym floor is motivating, fun and friendly as well as being results driven.
A Word from Our Owner
At ABS our clients come before everything else. We offer a bespoke approach, with no off-the-shelf plans or nutrition guides. We take each client’s goals, fitness levels and lifestyle into account when developing an approach that will work for them.
We train a wide variety of clients and we work hard to create a positive, supportive, and non-judgmental atmosphere across all our gym floors.
We want our clients to look forward to coming to the gym to train with us.
If you are interested in our services, do not hesitate to book a free consultation at one of our gyms to come in and see our spaces for yourself.
Our Growth
Founded over 13 years ago by Connor O’Brien, ABS began as a small back garden gym inside a family shed. A modest start that laid the foundation for what has become one of the UK’s leading premium PT gyms.
Today, ABS operates five high-end training facilities, each designed with state-of-the-art equipment and supported by an exceptional team of personal trainers committed to delivering industry-leading coaching and client care.
More than just a gym, ABS provides an environment where ambition is supported, progress is prioritised and every member is equipped with everything they need to achieve lasting and life-changing results.
Core Values
We are on a mission to making personal training a recognised professional service in the UK. We also endeavour to deliver for clients the best training experience on the market and to help them to achieve the results they want.
We pride ourselves on being client obsessed, creating the most welcoming environment in which to train.
Our personal trainers are genuine and down to earth. As well as being friendly and positive they are passionate about the profession and, above all, dedicated to their clients and their results.
We strive for integrity, believe in continuous improvement and hold a passion for everything we do.
Our Speciality
Our personal trainers know exactly how to push each individual client to get the best results.
Client results are not always about weight loss. We have clients who come to us for a whole variety of reasons and our trainers professionally adapt their training and nutrition to suit each individual goal.
Check out our results page to see what our incredible clients have achieved with us over the years.
For more results check out our Instagram page.
Our Programmes
We have a wide range of programme options for clients. From 6 to 16 weeks, as well as bespoke options to suit clients looking for something different.
The programmes are expertly tailored by our trainers to suit each client. We take into account goals, fitness levels and lifestyles outside of the gym to personalise the programme so that it works for each individual.
Our renowned 6 week programme is ideal for clients wanting to achieve incredible short term goals. For clients looking for longer term and perhaps life changing results, our 16 week programme is the best option.
On all of our programmes, clients have the option to train individually or in a pair. When training in a pair, each client will still receive the same bespoke service as our individual clients.
Find out more about our services – CLICK HERE.
Our Locations
ABS operates five premium personal training facilities across London, Liverpool and Manchester. All gyms each designed to deliver an exceptional training experience in a results-driven environment.
In London, our two private studios are strategically located in some of the capital’s most prestigious districts. Victoria is home to our flagship studio on Buckingham Palace Road, while our City of London location is positioned moments from Liverpool Street station and Moorgate station in the heart of the financial district. ABS London Victoria is located at 60 Buckingham Palace Rd, SW1W 0AH, and ABS City of London is located at Wilson’s Corner, 23 Wilson St, EC2M 2TE.
Our Liverpool city centre facility, located on popular Castle Street, is equipped with state-of-the-art fitness technology, including professional body composition analysis equipment. The gym design and layout enables our coaches to deliver highly personalised programmes and exceptional client results. The facility is located at 14 Castle St, Liverpool, L2 0NE.
In South Liverpool, our original ABS facility has been operating since 2013 and remains a cornerstone of the brand. Conveniently located near Speke Boulevard, the gym is home to an experienced and dedicated team of trainers who have helped clients achieve transformative, life-changing results for over a decade. The facility is located at Churchill House, Gaskill Rd, Speke, L24 9PF.
Our Manchester facility is situated in the heart of the city centre, neighbouring some of the city’s most well-known hospitality destinations. Opened in 2018, the gym quickly established itself as a leader within Manchester’s fitness industry and was recognised as Manchester’s Top Fitness Venue in 2019. With a highly experienced coaching team and a proven track record across a wide range of clients, the facility continues to deliver outstanding results in a premium training environment. The gym is located at 29 Peter St, Manchester, M2 5QJ.