ABS NUTRITION HUB

Our nutrition e-book provides a comprehensive overview of the basics of nutirtion.

In the e-book we breakdown calories and how to burn them, along with a thorough explanation of the three macronutrients (protein, carbs and fats) and the top sources of each.

If you don’t know quite where to begin with your diet and nutrition this e-book will give you all the basics you need to know to allow you to start off on your journey.

An approach that encourages you to eat all your carbs later in the day, carb backloading is good for those who can handle carbs well or are looking to build muscle.

If you’re a beginner to nutrition and fitness, we recommend starting out on the standard 7 day carb cycle, then switch to carb backloading at week 3 or 4 depending on your progress.

Not only is it easy to follow, it’s not overly strict and will get you the initial results you want.

Now your nutrition is sorted, let’s start with the training.

At ABS London we have an unmatched team of personal trainers who have helped hundreds of clients to achieve life-altering transformations. Our transformations are not just focused on weight loss or building muscle, but on helping our clients to feel fitter, stronger and healthier, both physcially and mentally.

We have a range of programmes expertly designed to deliver results. Our most popular programmes are the 6, 12 and 16 week plans.

If you are interested in our training and would like to see our incredible gym spaces and meet our friendly, welcoming and supportive team, please book a consultation with us.

Book your session below by clicking the button and filling out our quick contact form.