In our last blog we looked at the top vegetarian breakfast options we thought you should consider in your diet. This time we are moving on to lunch. Below we have included a mixture of high and low carb options. At ABS we specialise in designing bespoke nutrition plans for our clients that can be tailored to suit their fitness levels, goals and lifestyle.
If you have any questions regarding nutrition and what you need to change to achieve your goals, simply get in touch with our team who will be happy to advise you.
So what about vegetarian lunch options? Why not try some of these?
- 2 Stuffed peppers with 30g mozzarella cheese.
- 200g Courgetti, 75g kidney beans and 200g broccoli
- 100g Quorn mince, 100g black peas, 100g peas, 100g green beans in a tomato-based sauce.
- 150g Cauliflower rice with 150g Quorn chicken, 100g avocado.
- 2 Stuffed peppers with 30g mozzarella cheese.
- 2 Quorn sausages 2 tomatoes,
- 100g mushrooms, 100g asparagus
- 50g quinoa (uncooked), 200g broccoli, 100g peppers
- 1 large sweet potato (200g) with 1 tin of reduced sugar baked beans and a large handful of spinach
- Halloumi cheese, cucumber, spinach, cashew nuts.
- Peppers stuffed with 100g Quorn mince, roasted with 150g asparagus
- Cauliflower rice 100g chickpeas, 100g peas, 100g chopped tomatoes
- With Fish:
- Tuna steak with rice
- Cod fillet, with green beans and roasted cashew (30g)
- Sea bass, Cauliflower, Peppers
- Prawn stir fry
For more information or to book a free consultation, get in touch with our team. Either fill out our website enquiry form which can be found in the top corner of this page, or email: [email protected]
ABS Gyms:
ABS has three gyms across the North West. For more information on each, click below.
- Personal Training Liverpool
- Personal Training Liverpool South
- Personal Training Manchester city centre
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