ABS Gym in London City Centre
Our gym is the ultimate facility for your transformation in London. Our gym is fully stocked with the highest standard gym equipment and is laid out specifically to compliment our training style and workout design.
- Machines are located next to/near to each other to suit common pairings for supersets, for example, our leg press is located next to both a leg curl and lat pulldown machine, for both Lower body or full body exercise pairing options.
- Our machines have space next to them for barbell or dumbbell exercises that are commonly used in supersets or circuits with the respective machine.
- Our track is located in the corner – out the way from all our other gym machines
- Cardio machine – positioned in the corner as it is typically used at the beginning and end of workouts
- Leg press
- Hack squat
- Lying leg curl x2
- Leg extension x 2
- Hyper extension
- Sissy squat
- Lat pulldown x2
- Seated row x2
- Adjustable Benches
- Bench press
- Adjustable cable column x2
- Air bike
- Specialist bars and cable handles including; mag bars, safety squat bar, football bar, trap bars
- Client lockers
- Private shower/changing rooms
- Kitchen for client use
- Offices for client meetings and catch ups
We have a range of programme lengths available at our gyms in Manchester, Liverpool and Leeds. On our programmes, you can train between 1-6 times a week depending on what suits your schedule. On our 6 week transformation programme we advise at least 3 times a week in order to see the best results. Ultimately, the decision is yours. If you only want to train once a week, that is fine. We work around you and your lifestyle.
On the whole, most of our clients train with us 1-2-1. However, if you do not wish to train alone we do offer partner training on all of our programmes. When you train in a pair you can split the cost of whichever training programme you choose at our gym. Our partner training can be a great way to keep you on target and motivated towards your goals, as you can mutually support each other through the programme. You still receive 1-2-1 support from the trainer during the session and you both receive independent training and nutrition plans to follow depending on your goals, fitness levels and lifestyle.
Yes. All of our gyms are easily accessible via public transport. In Liverpool city centre, our Castle Street gym is only a short walk from Moorfields underground train station and close to bus stops at the top of Castle Street and Dale St. Liverpool Central station is about 10-15 minutes away too. In Manchester, our gym on Peter St is close to tram and bus stops in St Peter’s Square and a short walk from Manchester Deansgate and Oxford Road train stations. ABS South Liverpool is based just off Speke Boulevard and can be easily accessed by locals bus services. Hunts Cross train station is also close by. For more detailed advice on how to access our gyms via public transport, get in touch with our team. Our Leeds city centre gym is located on East Parade which is only minutes from Leeds central station and local bus routes.
Typically our gyms are open from 06:00. We do offer training before this time but that is usually something that can be decided between you and your trainer. Our last sessions tend to be around 20:00.
This is absolutely not necessary. We work with such a varied client base, from those who train all the time and love the gym, to clients who have never set foot in a gym before. There is no need to try and get fit before you come to us as it is our job to help you find the right approach to fitness and nutrition so you can train safely and sustainably. No matter where you are up to in your fitness journey, we will adapt our methods to make our programmes work for you. Our aim is to help you feel fitter, healthier and stronger. There is also no need to lose weight before coming to us. Like with your training we will develop and approach to nutrition that works for you.
Yes. We have worked with loads of clients after they have had a baby. We tailor the training and nutrition every step of the way to ensure we are training sensibly and carefully. We have also worked with clients throughout their pregnancy.
On all our programme offers, we have flexible payment plans in place to suit budgets. For example you can split payments on our 6 week programme and pay monthly on some of our longer term services. For more information on prices and payment plans, it is best to contact our team.