From 150kg to 80kg: Kelly’s Incredible 70kg Weight Loss Journey
Some transformations are impressive. Others are truly life-changing.
Kelly’s journey is one of the most remarkable transformations we’ve ever witnessed.Since joining us in 2023, she has achieved an incredible 70kg (154lbs / 11 stone) weight loss, taking her from 150kg to 80kg through dedication, consistency and an unwavering commitment to her goals.
What makes this achievement even more inspiring is how it was accomplished.
There were no weight loss injections, no shortcuts and no quick fixes. Instead, Kelly committed to a sustainable approach built on consistent personal training, healthier lifestyle habits and relentless determination every single day.
Working closely with her personal trainer, Sam, Kelly showed up, put in the work and trusted the process. Week after week, month after month, she continued to make progress through hard work and consistency.
Reflecting on Kelly’s journey, Sam said:
“Kelly is a massive inspiration to myself after seeing all the hard work she’s put in over all this time. It has been really motivating for me too.”
Transformations like Kelly’s don’t happen overnight. They are the result of hundreds of workouts, countless positive choices and the resilience to keep going even when the journey gets tough.
Kelly, your commitment has been nothing short of incredible and watching your confidence and health transform has been an absolute privilege. We couldn’t be prouder to have played a part in your journey.
Congratulations, Kelly. Your story is proof that with the right support, consistency and determination, truly life-changing results are possible.
Natalie’s Incredible 8-Week Body Transformation
Eight weeks. That’s all it took for Natalie to achieve an incredible body transformation through hard work, consistency and commitment.
Since starting her training with us in Liverpool, Natalie has embraced every session with determination and a clear goal in mind. The objective was body recomposition and she absolutely delivered.
In just two months, Natalie achieved some outstanding results:
Body weight: Down 13lbs
Body fat: Reduced by an incredible 8.5%
Lean muscle mass: Increased
Total fat loss: 15lbs
While the numbers are impressive, they only tell part of the story.
Natalie’s strength has improved week after week, with every training session building on the last. Her confidence has grown alongside her performance and the visual changes have been nothing short of remarkable.
Transformations like this don’t happen by accident. They come from showing up, putting in the effort and making positive choices both inside and outside the gym.
Congratulations once again, Natalie. Your results are truly inspirational and a fantastic
How Lucie Lost Over 50lbs and Completely Transformed Her Health
When 22-year-old Liverpool professional Lucie first joined us, she had one clear goal in mind..
She wanted to feel confident for the Aintree Races.
Like many people, Lucie had spent time training in gyms before but never achieved the results she was looking for. She knew she needed more than just access to equipment. She wanted expert coaching, accountability and a plan that would fit around her busy professional and personal life.
Working alongside Liverpool personal trainer Rhodri, Lucie began following a bespoke training programme designed specifically for her goals and lifestyle.
The results came quickly.
Within just a few weeks, Lucie had already exceeded her own expectations. She reached her original goal of losing weight and feeling confident in time for the races.
Rather than stopping there, she set herself a new challenge.
Over the following months, Lucie continued to build momentum. After just 12 weeks she had already lost an incredible 36lbs and was feeling healthier, stronger and more confident than ever before.
Instead of focusing solely on the scales, Lucie and Rhodri continued setting smaller milestones along the way to keep motivation high.
One of those goals was fitting back into her favourite pair of jeans.
After 10 months of consistent training, Lucie had lost more than 50lbs and those jeans were now too big.
The physical transformation was incredible, but it wasn’t just her appearance that changed.
When a health screening was carried out at her workplace, every one of Lucie’s health markers came back in the healthy range, confirming the huge improvements she had made to her overall wellbeing.
Her strength had also increased dramatically. After a year of training, Lucie could leg press four times her own body weight, lift some of the heaviest weights of any client at ABS and complete the Aintree 10K in an impressive 55 minutes.
Reflecting on her journey, Lucie said:
“My PT was outstanding. I have had many trainers before but none have been in the same league as ABS.”
“Having accountability was worth its weight in gold. Genuinely, that was the main driver initially. Since then we have developed a great relationship and the training is simply brilliant.”
“I feel so much better in my own skin and I still can’t believe the weights I’m lifting. I never thought I’d be capable of doing that.”
Her personal trainer, Rhodri, added:
“Lucie has been outstandingly consistent, which is the key. We worked together to achieve gradual results and built on them over time. Reaching this milestone has been incredible and I can’t wait to see what she achieves next.”
Lucie’s journey is a perfect example of what can happen when expert coaching is combined with consistency, patience and hard work. There were no shortcuts, just a personalised plan, regular support and the determination to keep improving one step at a time.
Congratulations, Lucie. Losing more than 50lbs is an incredible achievement, but the confidence, strength and healthier lifestyle you’ve built along the way are the real success story. We can’t wait to see you continue smashing your goals.
How Mohamed Lost 70lbs and Started a Life-Changing Journey
Sometimes all it takes is one moment to change your life.
For Mohamed, that moment came shortly after the birth of his son.
Looking at a photograph of himself holding his newborn baby, Mohamed hardly recognised the person staring back at him. It was the wake-up call he needed and the moment he decided it was time to put his health first.
When Mohamed joined us in Manchester, he weighed 21 stone. Earlier in life he had consistently weighed around 13 stone, but years of a more sedentary lifestyle and paying less attention to his health had seen his weight steadily increase.
Determined to make a lasting change for both himself and his family, Mohamed began working with personal trainer Chris to create a sustainable training and nutrition plan built around his ambitious goal of losing more than 100lbs.
Rather than relying on restrictive diets or quick fixes, the focus was on building healthy habits that could last.
Chris developed a whole-food nutrition plan centred around protein and vegetables while still allowing Mohamed the flexibility to enjoy meals with his family. Combined with consistent training and expert coaching, the results soon followed.
Since starting his journey, Mohamed has lost an incredible 70lbs and completely transformed his health, fitness and confidence.
Even more impressively, he’s still pushing for more.
Chris said:
“Mohamed and I set a goal of losing more than 100lbs together. Reaching 70lbs is an incredible milestone and he’s well on track to achieve even more. I have no doubt we’ll reach that 100lb mark and it will be an amazing moment.”
The transformation hasn’t just been about weight loss.
As the weight has come off, Mohamed has discovered a genuine passion for fitness. His confidence has grown, his strength has improved and he’s become more motivated than ever to keep challenging himself.
Reflecting on his journey, Mohamed said:
“I’m now close to my goals and have developed a real interest in fitness that will help shape my future. I see this as only the beginning of my journey and a platform for everything I want to achieve next.”
Mohamed’s story is a reminder that lasting change doesn’t happen overnight. It starts with a decision, is built through consistency and grows through the right support and guidance.
Losing 70lbs is an incredible achievement, but it’s only one part of the story. Mohamed has built healthier habits, regained his confidence and created a better future for himself and his family.