At ABS, our trainers know exactly what it takes to get incredible results.

Our team is diverse. We know people have different goals and personalities, so we do our very best to match you up with the trainer who’ll get the very best out of you. Going the gym should be a positive experience, so if you’ve never been the gym before and feel anxious, we’ll put you with the friendliest face in the gym. If you’re keen on gaining muscle, we’ll assign you to one of our physique competitors or former boxers. If you’re a glam girl who wants weight loss, fat loss and fitness, we’ve got you covered. And for busy professionals, we’ve got trainers who’ll improve your fitness level and make you look as incredible as the work you do in the office.

Our trainers practise what they preach: you can tell by looking at them.

But they also exercise their minds. ABS trainers are fully qualified, but the education doesn’t stop there. So many personal trainer courses out there are a complete joke, but we know there’s nothing funny about proper education and knowledge. That’s why all of our trainers go through the ABS education programme, so we maintain the highest quality of personal training and ensure consistency in style, method and results.