At ABS it is not always just our clients who want to push themselves to achieve incredible results. Our personal trainers regularly decide that it is time to practice what they preach and undergo one of our body transformation programmes.
Jack, a personal trainer at our Liverpool city centre gym, decided that it was his time and recently underwent an 8 week body transformation under the guidance of ABS owner, Connor.
He was given a personalised training and nutrition programme, and an example of his food diary can be seen below.
Jack’s sessions were tough but he pushed to his absolute max to ensure he was going to achieve the very best result at the end of the 8 weeks. Visit our Instagram page to see some videos of his sessions with Connor.
In total Jack’s body fat went from 16.7% to 6.3%, he lost over 7kg in weight and increased his muscle mass from 66.1kg to 67.7kg. His results speak for themselves.
Commenting on his transformation Jack said, “I’ve learnt a lot about myself both physically and mentally and realised what is achievable with hard work and absolute adherence to the programme”
Massive well done Jack on a set of fantastic results.
For more information on any of our programmes, get in touch with our team. If you would like to book a free consultation with us, you can do so by using our online booking form.
ABS has three gyms across the North West. For more information on each, click below.
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