No matter what body goals you have, your fitness levels or your lifestyle, personal trainers at ABS across Liverpool, South Liverpool and Manchester can help you get where you want to be this New Year.

We have a whole range of programmes that can be tailored to suit you, from 6 to 16 weeks and more. Working with your personal trainer, together you will design an approach that will specifically address your primary goals and one you feel comfortable with.

Our gym spaces a designed to be fun, positive and motivating. We want all our clients to look forward to training with us.

If you don’t enjoy going to the gym, this can seriously impact your motivation and ultimately you results. The personal trainers at ABS will be there to make sure you get the absolute most out of your time with us.

We offer the option to train with a partner on all of our transformation programmes. This is a great option if you don’t like training alone. It is also a great way to split the cost of personal training.

By training in a pair you will receive the same level of attention and service as those clients who train individually. If you would like us to find a partner for you, let our Client Relations team know when you enquire.

Check out our full range of programmes here. If these don’t suit you, get in touch with our team and we can look at creating something more bespoke. Our most popular programmes are the renowned 6 Week Transformation Programme, perfect for short-term goals and our longet-term 16 Week Service.

If you are ready to start or would simply like more information on our range of services, get in touch our team. You can contact us via our enquiry form or, if you are ready to come in, you can book your own free consultation via our online booking portal.