ABS Liverpool City Centre
14 Castle Street
Liverpool City Centre
Merseyside
L2 0NE
PERSONAL TRAINING WEIGHT LOSS GYM IN LIVERPOOL
Lose Weight With Expert Personal Trainers in Liverpool
If you’re searching for effective weight loss in Liverpool, our personal training gym in Liverpool city centre is designed to help you achieve real, sustainable results.
Located in the heart of Liverpool’s business district on Castle Street, our private personal training facility provides expert coaching, personalised training programmes and tailored nutrition support to help you lose weight, build confidence and transform your lifestyle.
Whether you want to drop body fat, tone up, or completely transform your health, our team of experienced personal trainers in Liverpool will guide you every step of the way.
A Private Weight Loss Gym in Liverpool City Centre
Our Liverpool city centre gym is less than a minute’s walk from Moorfields station, making it easy to access from anywhere in the city.
Unlike busy commercial gyms, our facility is a private personal training environment focused entirely on helping clients achieve their weight loss goals.
Inside our gym you’ll find:
– Premium strength and conditioning equipment
– A private training environment
– One-to-one coaching from expert personal trainers
– Personalised fitness and nutrition plans
– A supportive and welcoming atmosphere
This focused environment ensures you get the best possible results from every training session.
Personal Trainers in Liverpool Who Specialise in Weight Loss
At ABS Liverpool, our team of personal trainers are experts in designing bespoke weight loss programmes based on your body, goals and lifestyle.
Your trainer will support you with:
– Personalised workout programmes
– Structured weight loss plans
– Nutrition guidance tailored to your goals
– Accountability and ongoing support
– Coaching both inside and outside the gym
Whether you’re new to exercise or already active, our trainers will adapt your programme to help you lose weight safely and efficiently.
Our gym is also known for being friendly, supportive and non-judgemental, ensuring everyone feels comfortable training regardless of experience level.
Weight Loss Programmes in Liverpool
We offer a range of transformation and weight loss programmes designed to deliver measurable results.
Popular options include:
6 Week Weight Loss Transformation
A focused programme designed to kick-start fat loss and establish healthy habits.
16 Week Body Transformation
A longer programme that allows you to lose weight, build strength and achieve long-lasting results.
Monthly Personal Training
Flexible training programmes tailored to your lifestyle and schedule.
Every programme includes tailored training sessions and personalised nutrition guidance to maximise your results.
1-to-1 Personal Training or Train With a Friend
Most clients choose one-to-one personal training for the most personalised experience.
However, we also offer partner personal training, allowing you to train with a friend, partner or family member. This can be a great way to stay motivated while also sharing the cost of training.
Both options include personalised training plans and expert coaching to help you achieve your weight loss goals.
Conveniently Located in Liverpool
Our personal training gym in Liverpool city centre is based on Castle St and is the perfect place for you to start your transformation.
We are based at 14 Castle St. Visitors and clients can also access the gym via Lower Castle St, which is nestled between the back of Mowgli Restaurant and Gaucho. Local bus services run close by and the nearest train station is Moorfields. Trains from across Liverpool reach Moorfields in under one hour.
Address
14 Castle St, Liverpool, L2 0NE
Phone number
Opening times
Monday – Friday | 06:00-20:00*
Saturday – 06:00-14:00*
*If you require personal training sessions outside of these times, please speak with your personal trainer.
We also have a gym in South Liverpool. Click the gyms tab at the top of this page to find out more information.
Start Your Weight Loss Journey in Liverpool
If you’re ready to lose weight, feel healthier and build confidence, our team of Liverpool personal trainers are here to help.
With tailored programmes, expert coaching and ongoing support, you’ll have everything you need to achieve lasting results.
Book your free consultation today and start your weight loss transformation in Liverpool.
YOUR NEXT STEPS
FAQs
We have a range of programme lengths available at our gyms in London, Manchester, Leeds and Liverpool. On our programmes, you can train between 1-6 times a week depending on what suits your schedule. On our 6 week transformation programme we advise at least 3 times a week in order to see the best results. Ultimately, the decision is yours. If you only want to train once a week, that is fine. We work around you and your lifestyle.
On the whole, most of our clients train with us 1-2-1. However, if you do not wish to train alone we do offer partner training on all of our programmes. When you train in a pair you can split the cost of whichever training programme you choose at our gym. Our partner training can be a great way to keep you on target and motivated towards your goals, as you can mutually support each other through the programme. You still receive 1-2-1 support from the trainer during the session and you both receive independent training and nutrition plans to follow depending on your goals, fitness levels and lifestyle.
Yes. All of our gyms are easily accessible via public transport. In Liverpool city centre, our Castle Street gym is only a short walk from Moorfields underground train station and close to bus stops at the top of Castle Street and Dale St. Liverpool Central station is about 10-15 minutes away too. In Manchester, our gym on Peter St is close to tram and bus stops in St Peter’s Square and a short walk from Manchester Deansgate and Oxford Road train stations. ABS South Liverpool is based just off Speke Boulevard and can be easily accessed by local bus services. Hunts Cross train station is also close by. At our personal trainer gym in Leeds, we are located at 6 East Parade close to nearby rail and bus links and with ample parking around the gym. Our London gym is based at 60 Buckingham Palace Rd, SW1W 0AH. Visitors and clients can access the gym via the main entrance at Number 60. Local bus services run along Buckingham Palace Rd and nearby train stations include Victoria. The nearest Tube stop is Victoria. Green Park and St James Park are a short walk away. For more detailed advice on how to access our gyms via public transport, get in touch with our team.
Typically our gyms are open from 06:00. We do offer training before this time but that is usually something that can be decided between you and your trainer. Our last sessions tend to be around 20:00.
This is absolutely not necessary. We work with such a varied client base, from those who train all the time and love the gym, to clients who have never set foot in a gym before. There is no need to try and get fit before you come to us as it is our job to help you find the right approach to fitness and nutrition so you can train safely and sustainably. No matter where you are up to in your fitness journey, we will adapt our methods to make our programmes work for you. Our aim is to help you feel fitter, healthier and stronger. There is also no need to lose weight before coming to us. Like with your training we will develop and approach to nutrition that works for you.
Yes. We have worked with loads of clients after they have had a baby. We tailor the training and nutrition every step of the way to ensure we are training sensibly and carefully. We have also worked with clients throughout their pregnancy.
On all our programme offers, we have flexible payment plans in place to suit budgets. For example you can split payments on our 6 week programme and pay monthly on some of our longer term services. For more information on prices and payment plans, it is best to contact our team.