Recovery is a key factor to getting great results and it is often overlooked.
The better your recovery is, the harder and more frequently you can train which leads to improved results. So what can you do for optimal recovery?
1️⃣ SLEEP! It sounds simple, but getting 7-8 hours of great quality sleep is the most important starting point for recovery. If you are having trouble sleeping, check out our blog on sleep which contains some top tips on getting a solid nights sleep.
2️⃣Epsom salt baths, aim to do this around once per week.
3️⃣ Do something you enjoy and importantly find relaxing for around 1 hour per day. That could be anything from seeing friends, playing on a play station to watching a film.
For more information on recovery or anything else training or nutrition related or to book a free consultation, get in touch with our team. Either fill out our website enquiry form which can be found in the top corner of this page, or email: [email protected]
ABS has three gyms across the North West. For more information on each, click below.
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