Coronation Street star Kimberly Hart-Simpson has spoken about her experience of training with us in Manchester.
Corrie star Kimberly joined ABS in Manchester to drop weight and to start achieving fitness goals in a more healthy and sustainable way. She decided to undertake our 6-week transformation programme on which she worked with the team to design a bespoke approach to her fitness and nutrition that was based on her goals, fitness levels and lifestyle.
The before and after snaps show physically how far Kimberly came. However not only did she lose the stone in weight she also said that the training had changed her mentally as well as physically.
She wrote on Instagram “6 weeks later. A stone down. @absolutebodysolutions have completely changed me. Mentally and physically. We still have a way to go but I am so proud of myself.”
“I have found my fit fam. For the first time in my life I am achieving my goals in a healthy – sustainable way and loving it. ABS thank you.”
Reflecting recently about her time on the 6-week programme, Kimberly said “I wanted to challenge myself for a while but put it off. When I finally prioritised myself with ABS I knew I was in safe but demanding hands.”
“There were no excuses and the results were reflective of the graft we collectively put in. Lizzie, my personal trainer, was brilliant. I still use their meal plans as my go to recipes including the home workouts during busy periods.”
Absolute Body Solutions owner Connor O’Brien said of Kimberly’s results, “It was fantastic to work with Kimberly on her fitness. She did incredibly well with Lizzie in Manchester and gave the programme her all. It is great to hear just how much she achieved both physically and mentally”
Connor went on to say “We have absolutely loved every minute of being open in Manchester city centre. It has been a pleasure to have worked with such a variety of clients from across the city and the results we have seen our clients achieve has been a joy to see.”
Kimberly’s PT Lizzie said “I ran Kimberly through a six-week fat loss programme. I changed her meal plan every two weeks to match the phase of training that we were in. Kimberly was incredible to coach as she gave 110% effort every session and followed the meal plan to the letter. I’d like to congratulate Kimberly again on the amazing results she achieved in just six short weeks!”
Incredible story and achievement, well done once again Kimberly.
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