Before Ashton became a personal trainer in Liverpool herself, she decided to go through her very own 12 week transformation.
Her goal was to gain an insight into what clients could achieve over a 3 month period. She was given a tailored training and nutrition plan which was designed with her fitness level and goals in mind.
As you can see from the before and after photo below, Ashton achieved incredible results. She lost body fat and achieved fantastic definition.
Talking about the process, Ashton said, “This gave me a great insight into what our clients go through on our programmes. I followed the training and nutrition plan closely and worked hard in the gym. I thoroughly enjoyed the process and was made up with the results I was able to achieve just by following my plan and being consistent.”
Ashton went on to become a personal trainer at ABS in Liverpool and has since helped countless clients to achieve their own goals on our various programmes.
If you have goals that you want to achieve we have a full range of programmes that can be tailored to suit you.
To come and visit our personal training gyms in Liverpool or our personal training gym in Manchester for yourself and speak with a member of our team, book a free consultation today. Enquire now by clicking the link in the top right hand corner of this website.
To see all the latest from ABS – Follow us on Instagram