Ashton achieved incredible results after following a programme that was designed to suit her.
Ash later went on to become a personal trainer herself after she enjoyed the experience so much.
When she started at ABS, her goal was to lose body fat and gain some definition. A bespoke training and nutrition plan was designed for her, taking into account her goals, fitness levels and her lifestyle outside of the gym. At ABS we take this approach because we want to help our clients to design a programme that is achievable and importantly – sustainable. This is the way results are achieved!
As you can see from the before and after photo below, Ashton achieved incredible results. She achieved her goal of losing body fat and achieved fantastic definition! She worked incredibly hard with her personal trainer and followed her plans closely.
Talking about the process, Ashton said, “I followed the training and nutrition plan closely and worked hard in the gym. I thoroughly enjoyed the process and was made up with the results I was able to achieve just by following my plan, being consistent and taking on board the advice of the personal trainers.”
Ashton went on to become a personal trainer at ABS in Liverpool and has since helped countless clients to achieve their own goals on our various programmes.
With Ash’s transformation, we made some simple changes to her training and nutrition and this is often all it takes. Many of our clients come to us after struggling to achieve results in the gym by themselves. Our personal trainers spend a lot of time working with their clients to educate them on how to approach fitness and nutrition in a way that works for them. We work with our clients to talk them through correct exercise technique so they are not wasting their time in the gym not seeing results. By educating clients on correct technique and how to build a nutrition regime to compliment their workout, this is the way our clients stay on top of their hard earned results.
If you have goals that you want to achieve we have a full range of programmes that can be tailored to suit you.
To come and visit our personal training gyms in Liverpool or our personal training gym in Manchester for yourself and speak with a member of our team, book a free consultation today. Enquire now by clicking the link in the top right hand corner of this website.
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