Body Transformation at ABS
The reason our clients come to us is first and foremost – results. It is the thing we have become renowned for over the past several years across Liverpool and Manchester.
We deliver high quality transformations because our session quality and personal trainers are at a very high standard.
Personal trainers who work at ABS undergo weekly education sessions to ensure they are adept at the latest techniques to ensure fantastic results.
At ABS we have a whole range of body transformation programmes that can be tailored to suit all body goals, fitness levels and lifestyle. This is matched with a bespoke nutrition programme designed to perfectly compliment the client’s training in the gym.
One of our most popular transformation programmes is our 6 Week service. This is the perfect programme for clients who have shorter term goals and want to achieve them fast.
On this programme you’ll train up to three times a week with a personal trainer, receive your nutrition plan and have a biosignature assessment so that the trainer can better track your progress.
For those clients who have slightly longer-term goals we have several programmes to suit. We can tailor a programme lasting 8, 12 and 16 weeks. This is perfect if you are looking to achieve more sustainable results.
On these programmes you can train up to 5 times a week. As with our 6-week transformation service you can also train with a partner if you would prefer. This can keep motivation between you high and it is a great way to split the cost of personal training.
Our six week transformation is now recognised as the go to programme if you want to get in shape fast. Personal trainers who work at ABS know exactly how to push each individual client to get the best results.
Check out our results page: most of these clients completed a six week programme at one of our gyms.
The before and afters are often astonishing because the programme makes you lose fat, build muscle and completely overhauls what you think about food resulting in a great transformation. For more results check out our Instagram page.
Besides our body transformation programmes we also have a brand-new nutrition service that has been designed to teach clients about food and nutrition to equip clients with a deeper understanding of how certain foods affect you and your body.
A dedicated nutrition expert will help you design a programme specifically tailored with your goals in mind. This will go hand in hand with regular body fat assessments to monitor your progress along the way, ensuring that the nutritional choices you make are the right
ones for you.
For more information on any of our body transformation programmes or our nutrition service and you would like to book a free consultation at one of our Liverpool or Manchester gyms, get in touch with our team or book your own consultation via our online booking form.