With all Absolute Body Solutions locations temporarily closed, everyone at ABS is missing our loyal clients and can’t wait to get back to the gym.
When the day arrives that we can open our facilities again, you can be confident that we will maintain the highest levels of safety standards. We have introduced 10 key measures to protect you and our team.
We’ve installed sanitizing stations, both at the entrance and spread around each facility.
Introduced daily visitor & staff temperature checks
Ensured all staff have the correct PPE provisions including masks, face shields, and gloves
Provided education for all of our team on coronavirus, cleaning protocol and coaching while maintaining social distancing.
Increased cleaning regimes throughout the facilities as well as having readily available equipment disinfectant sprays within the facilities.
Session duration will be 40 minutes to allow trainers to completely sanitize all equipment that has been used.
Amended our staff rotas to limit session numbers within the facility and enable social distancing throughout your session.
Body fat measurements and circumference measurements will not be taken.
Changing room and kitchen facilities will not be available.
Trainers will practice social distancing of 2 meters during 1 to 1 sessions and eliminate any physical contact.
Stay home if you are sick. If you have a fever, a cough, shortness of breath or even just feel a little run down, don’t take a chance—stay home.
If any members of your household are experiencing any Covid-19 symptoms please cancel your session.
Please limit your personal belongings brought into the facility and leave then in your car where possible.
Only enter facility a maximum of 2 minutes before scheduled appointment time. If travelling by car, please wait in your car until your appointment start time.
You will be requires to wash your hands before your session.
We recommend wearing a mask during your training sessions within the facility.
Our FREE consultations are still available over the phone, so if you are eager to achieve your goals this year, get your name down on our client waiting list so that as soon as we reopen we can get you in the gym with a personal trainer and begin smashing your goals!
At ABS, we want to help keep you as fit and active as possible throughout the lockdown and ensure you can keep training at home. We have a vast array of options for you to choose from.
We have an Online Personal Training service that is ideal if you are unable to get to the gym in person, but want a personal and bespoke approach to your home workouts and nutrition.
You trainer will work with you to create a Bespoke training plan to suit you, your goals and the equipment you have available as well as a personalised nutrition plan. You have Regular communication with your dedicated trainer and receive advice on all thing training, nutrition and supplements as needed to suit you.
On the ABS Instagram, over the last 12 weeks we have posted 12 workouts that you can do from home. Check them out and give them a go!
Do you want more specific exercises for each body part? Check out our BLOG POSTS for a detailed breakdown of exercises you can do at home.
Our NHS staff are doing an incredible job, and putting their lives at risk during Covid-19 and at ABS we would like to show our appreciation by giving access to workout programmes and videos that you can follow at home. The workouts are updated each week and suit all abilities, fitness levels and equipment.
To gain access, email or send us a DM on Instagram with your email address and NHS ID badge.
For more information on any of our programmes, including our Online Training programme or to put your name on our new client waiting list for when we reopen, click the ‘Enquire Now’ button below.