All ABS locations are temporarily closed. We will be re-opening when the government recommends.
All ABS client’s payments have been frozen, with all personal training sessions paid for available to use when we re-open.
At ABS, we want to help keep you as fit and active as possible throughout the lockdown and ensure you can keep training at home. We have a vast array of options for you to choose from.
On our Instagram page, we have a regular schedule of live workouts that you can follow from home with no equipment needed.
Our Live workouts are scheduled for Monday 5.30pm, Wednesday 5.30pm and Friday 12pm each week, with any changes posted on our Instagram page.
To join in live you will need to follow us on Instagram: ABS Instagram
We have an Online Personal Training service that is ideal if you are unable to get to the gym in person, but want a personal and bespoke approach to your home workouts and nutrition.
You trainer will work with you to create a Bespoke training plan to suit you, your goals and the equipment you have available as well as a personalised nutrition plan.
You have Regular communication with your dedicated trainer and receive advice on all thing training, nutrition and supplements as needed to suit you.
Our NHS staff are doing an incredible job, and putting their lives at risk during Covid-19 and at ABS we would like to show our appreciation by giving access to workout programmes and videos that you can follow at home.
The workouts are updated each week and suit all abilities, fitness levels and equipment.
To gain access, email or send us a DM on Instagram with your email address and NHS ID badge.
Thanks for everything you are doing!
As a client of ABS, you have access to all of the above as well as direct contact with your personal trainer. We hope you are enjoying the home workouts, whether they are from our client folder, online training or our Instagram live sessions. We look forward to welcoming you back into the gym when we are given the all clear to re-open!
For more information on any of our programmes, including our Online Training programme or to put your name on our new client waiting list for when we reopen, click the ‘Enquire Now’ button below.