FEMALE PERSONAL TRAINERS IN LIVERPOOL
If you would prefer training with a female personal trainer in Liverpool, we can match you with one of our fantastic female PTs who will be able to design a programme and an approach that suits you.
Our incredible team of friendly, supportive and welcoming personal trainers are experts in developing bespoke approaches to fitness that suit each client’s goals, fitness levels and lifestyle outside of the gym.
Across Liverpool we have two gym locations, one in the city centre and one in South Liverpool.
Both of our Liverpool gyms are premium personal training facilities with state-of-the-art equipment, designed to ensure the ultimate training experience in the city.
Our Liverpool city centre gym is located at:
14 Castle St, Liverpool, L2 0NE
Our South Liverpool gym is located at:
Churchill House, Gaskill Rd, Speke, L24 9PF
Find out more:
“ABS provides a different level of personal training. The results are incredible, but it’s not luck! Every aspect is covered, from training, nutrition and lifestyle to goals outside of the gym. Nothing is left to chance for your transformation.” – Natalie
Our personal trainers in Liverpool know exactly how to push each client to get the best results.
We will work with you to develop an approach that works for you and gets you on the right track to achieving your goals.
In sessions, you will be motivated to push to the max and get as much as you can from every rep and set. Of course your fitness levels will be taken into account and you will be talked through how to perform correct techniques so you are working the right part of your body.
The outcome will be visible results that are in many cases life changing.
We have a full range of personal training programmes that can be tailored to suit your individual goals, fitness levels and lifestyle. We can cater for clients who have short and longer term goals. Our 6 week and 16 week transformation programmes are two of our most popular programmes for achieving results.
Beyond these we have monthly programmes along with vegan/vegetarian and post-natal services.
PERSONAL TRAINING 1-1 OR IN A PAIR
In Liverpool we specialise in personal training one-to-one but we also provide the option to train in a pair on all of our programmes. This can be a great option not only so you can split the cost of personal training between you and a friend or relative but also because we find it can help motivate you when you train with someone you know.
ONLINE PERSONAL TRAINING
If you cannot get to our Liverpool personal training gyms but you want to achieve or maintain your results at home, we have an online personal training service that will provide you with tailored nutrition and training plans to suit your goals. Find out more here.
For more results check out our Instagram page.
Enquire Below For More Info
We have a range of programme lengths available at our gyms in Manchester and Liverpool. On our programmes, you can train between 1-6 times a week depending on what suits your schedule. On our 6 week transformation programme we advise at least 3 times a week in order to see the best results. Ultimately, the decision is yours. If you only want to train once a week, that is fine. We work around you and your lifestyle.
On the whole, most of our clients train with us 1-2-1. However, if you do not wish to train alone we do offer partner training on all of our programmes. When you train in a pair you can split the cost of whichever training programme you choose at our gym. Our partner training can be a great way to keep you on target and motivated towards your goals, as you can mutually support each other through the programme. You still receive 1-2-1 support from the trainer during the session and you both receive independent training and nutrition plans to follow depending on your goals, fitness levels and lifestyle.
Yes. All of our gyms are easily accessible via public transport. In Liverpool city centre, our Castle Street gym is only a short walk from Moorfields underground train station and close to bus stops at the top of Castle Street and Dale St. Liverpool Central station is about 10-15 minutes away too. In Manchester, our gym on Peter St is close to tram and bus stops in St Peter’s Square and a short walk from Manchester Deansgate and Oxford Road train stations. ABS South Liverpool is based just off Speke Boulevard and can be easily accessed by locals bus services. Hunts Cross train station is also close by. For more detailed advice on how to access our gyms via public transport, get in touch with our team.
Typically our gyms are open from 06:00. We do offer training before this time but that is usually something that can be decided between you and your trainer. Our last sessions tend to be around 20:00.
This is absolutely not necessary. We work with such a varied client base, from those who train all the time and love the gym, to clients who have never set foot in a gym before. There is no need to try and get fit before you come to us as it is our job to help you find the right approach to fitness and nutrition so you can train safely and sustainably. No matter where you are up to in your fitness journey, we will adapt our methods to make our programmes work for you. Our aim is to help you feel fitter, healthier and stronger. There is also no need to lose weight before coming to us. Like with your training we will develop and approach to nutrition that works for you.
Yes. We have worked with loads of clients after they have had a baby. We tailor the training and nutrition every step of the way to ensure we are training sensibly and carefully. We have also worked with clients throughout their pregnancy.
On all our programme offers, we have flexible payment plans in place to suit budgets. For example you can split payments on our 6 week programme and pay monthly on some of our longer term services. For more information on prices and payment plans, it is best to contact our team.